Weigh In record (no journal entry) for 24 December 2015
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2015:
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4062 kcal
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Fat: 141.75g | Prot: 171.12g | Carbs: 527.96g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Bananen, Küchenmeister Käsekuchen. Dinner: Zitrone, Aldi Norwegisches Lachsfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Gartenkrone Sauerkirschen Tiefgefroren, Ja! Deutscher Gouda, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Brombeermarmelade, Harry Balance Aktiv Sandwich, Käsekuchen, Lorenz Erdnussflips, Milka Alpenmilch. more...
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2865 kcal
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Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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