Staelke's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

68.3 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

240 kcal

Fat: 5.97g | Prot: 4.82g | Carbs: 42.32g. Breakfast: Koffie, Nutella Choco, Wit Brood. Snacks/Other: Banaan. more...

2285 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Staelke's Weight History

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Staelke's Journal, 24 Dec 15

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Staelke's Weight History