staswiz's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

100.6 kg Lost so far: 24.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

1745 kcal

Fat: 52.03g | Prot: 63.27g | Carbs: 160.29g. Breakfast: Fortex Протеиновый Батончик, Куриные Наггетсы, Матрикс Протеиновый Коктейль. Lunch: Яблоко, Банан, Яичница. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Печенье. more...

2768 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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staswiz's Journal, 24 Dec 15

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staswiz's Weight History