Weigh In record (no journal entry) for 24 December 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1507 kcal
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Fat: 45.88g | Prot: 59.77g | Carbs: 222.80g.
Breakfast: Tarhana Çorbası. Lunch: Karışık Yeşil Salata, Eker Ayran, Tavuk Döner. Snacks/Other: Kuru İncir, Mısır, Kuru Erik, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Snickers Snickers. more...
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Losing 2.1 kg a Week
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fozgulec's Weight History
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