Weigh In record (no journal entry) for 24 December 2015
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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766 kcal
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Fat: 12.68g | Prot: 26.02g | Carbs: 141.66g.
Breakfast: Sinaasappelen, Banaan. Lunch: Mosterd, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Snacks/Other: Snelle Jelle Kruidkoek Rozijnen. more...
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Losing 0.6 kg a Week
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Roejor 19's Weight History
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