Weigh In record (no journal entry) for 24 December 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1324 kcal
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Fat: 41.47g | Prot: 44.10g | Carbs: 202.22g.
Breakfast: Яшкино Пряники Мятные, Чай с Медом, Салат Овощной, Сыр Российский, Макароны Отварные. Lunch: Котлета Рыбная, Капуста Тушеная, Мультизерновой Хлеб. Dinner: Dove Молочный Шоколад, Чай с Медом, Хлеб Черный, Салат Овощной. Snacks/Other: Запеканка, Красное Яблоко. more...
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3502 kcal
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Exercise:
Driving - 2 hours, Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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