Weigh In record (no journal entry) for 24 December 2015
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1321 kcal
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Fat: 62.54g | Prot: 54.70g | Carbs: 130.28g.
Breakfast: Ser Gouda, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Bułka Pszenna, Hochland Serek Topiony Śmietankowy, Kawa z Mlekiem. Dinner: Swojska Chata Pierogi z Kapustą i Grzybami, Lubella Makaron Świderki, Zupa Grzybowa. Snacks/Other: Sałatka Jarzynowa, Śledz Marynowany, Śledzie w Śmietanie, Karp Smażony. more...
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1755 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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