Weigh In record (no journal entry) for 23 December 2015
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1126 kcal
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Fat: 23.20g | Prot: 43.13g | Carbs: 182.50g.
Breakfast: Materne Gelei van Rode Aalbessen, Koffie, Wit Brood. Lunch: Colruyt Gevogelte Gyros, Ringis Erwten Ingevroren, Witte Rijst (Lange Korrel, Gekookt). Dinner: Weight Watchers Jonge Kaas, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Slagroomtaart, Rijsttaart. more...
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2015 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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