Weigh In record (no journal entry) for 23 December 2015
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2069 kcal
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Fat: 74.45g | Prot: 109.23g | Carbs: 238.41g.
Breakfast: Aldi Milch 1,5%, Kaffee, Wurzener Haferperls Natur, Chia-Samen, Mandarine, WellMix Whey Protein Vanille, Magerquark. Lunch: Frikadelle, Gut & Günstig Pfefferbeißer. Dinner: Gut & Günstig Pfefferbeißer, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Mandarine, Ja! Gebäckmischung, Merci Edel-Marzipan, Schluckwerder Jamaica Rumkugeln. more...
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2569 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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sarahraven's Weight History
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