Weigh In record (no journal entry) for 27 September 2011
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76.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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472 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 91.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Propel Zero - Berry, Slenderize - Tropical Punch, Water, Slenderize - Strawberry Melon, Slenderize - Strawberry Melon, Water. more...
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2603 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 10 hours, Housework - 1 hour. more...
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steady weight
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