Weigh In record (no journal entry) for 23 December 2015
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2015:
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3531 kcal
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Fat: 134.30g | Prot: 178.26g | Carbs: 396.25g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Lidl Roggenvollkornbrot, Frosta Hähnchen Paella, Ja! Hähnchenbrustfilet, Rapsöl, Käsekuchen, Banane. Dinner: Ja! Roggenvollkornbrot. Snacks/Other: Käsekuchen, Milka Alpenmilch, Harry Balance Aktiv Sandwich, Brombeermarmelade, Gut & Günstig Sauerkirschen. more...
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3401 kcal
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Exercise:
radfahren - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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