Weigh In record (no journal entry) for 23 December 2015
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1441 kcal
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Fat: 86.68g | Prot: 101.13g | Carbs: 61.36g.
Breakfast: Leicht und Fit Wiener Würstchen, Gurke (mit Schale), Roggen Knäckebrot, Philadelphia Balance Kräuter, Lindenhof Gouda, Gekochtes Ei. Dinner: Endiviensalat, Aldi Weißkrautsalat, Olivenöl, Gebirgsjäger Schinkenfleischwurst, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss. Snacks/Other: Cappuccino, Gut & Günstig Putenbrust, Philadelphia Balance Kräuter, REWE Eiweißbrot, Lindenhof Gouda. more...
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1962 kcal
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Exercise:
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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