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outdoorbiggi
Journal
23 Dec 15
outdoorbiggi's Journal, 23 Dec 15
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Weigh In record (no journal entry) for 23 December 2015
95 kg
Lost so far:
18.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2015:
471 kcal
Fat: 11.82g | Prot: 24.52g | Carbs: 63.49g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
Shisu Shushi.
more...
2723 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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