Weigh In record (no journal entry) for 23 December 2015
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1927 kcal
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Fat: 42.99g | Prot: 82.74g | Carbs: 305.51g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Atlantische Kabeljauw. Snacks/Other: Limburgse Vlaai, Dadel, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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