Weigh In record (no journal entry) for 22 December 2015
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1493 kcal
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Fat: 104.46g | Prot: 98.52g | Carbs: 36.76g.
Breakfast: Alpro Soya Mleko Sojowe Niesłodzone, Orzechy Włoskie, Melvit Płatki Owsiane Błyskawiczne, Suszone Nasiona Chia, Sante Siemię Lniane, Sante Sezam, Kawa Espresso. Lunch: Olej Lniany, Mleczna Zagroda Twaróg Chudy. Dinner: Pierś z Kurczaka Gotowana, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Gotowane Brokuły (ze Świeżych). Snacks/Other: Iberia Oliwki Czarne, Olej Lniany, Włoszczowa Serek Wiejski. more...
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2546 kcal
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Exercise:
Sitting - 12 hours, Shopping - 1 hour, Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patrishia1113's Weight History
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