Weigh In record (no journal entry) for 22 December 2015
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2015:
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1879 kcal
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Fat: 64.03g | Prot: 85.90g | Carbs: 234.60g.
Breakfast: Lait de Soja, Carrefour Mélange de Céréales, Miel, Jus de Carotte. Lunch: Leader Price Chocolat Noir 70%, Banane, Sojasun Yaourt Chocolat, Vinaigrette, Céréal Bio Cuisiné Riz à l'asiatique, Oeuf sur le Plat. Dinner: Fromage à Raclette, Quinoa (Cuit), Vinaigrette, Thon à l'Huile (en Conserve), Betteraves. Snacks/Other: Gerblé Crousti'son Miel Sésame. more...
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1740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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