Weigh In record (no journal entry) for 22 December 2015
|
93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 December 2015:
|
3906 kcal
|
Fat: 174.19g | Prot: 100.69g | Carbs: 477.62g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Banane, Aldi Stollen, Butter-Mandel. Dinner: Ei, Holstensegen Rapsöl, Zwiebeln, Pellkartoffeln. Snacks/Other: Milka Alpenmilch, Favorina Butter-Mandel-Stollen. more...
|
|
3094 kcal
|
Exercise:
Gym - 1 hour, rad - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|