Weigh In record (no journal entry) for 22 December 2015
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79.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1136 kcal
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Fat: 34.82g | Prot: 104.41g | Carbs: 110.29g.
Breakfast: Хамса, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Томатный Сок, Гречка Отварная. Lunch: Сахар, Творог 9%. Dinner: Жареный Картофель, Хамса, Борщ. Snacks/Other: Мандарины, Магнит Банан, Хлебный Дом Хлеб с Отрубями, Томатный Сок, Мандарины. more...
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2002 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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