Weigh In record (no journal entry) for 22 December 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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4820 kcal
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Fat: 100.89g | Prot: 352.59g | Carbs: 572.60g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Myprotein Peanut Butter, Banane, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet, Carottes. Dinner: Avocat, Marque Repère Surimi, Oeuf Mollet, Huile d'Olive, Marque Repère Riz Long Basmati, Carottes. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3851 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fabien04's Weight History
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