Weigh In record (no journal entry) for 22 December 2015
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1245 kcal
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Fat: 80.44g | Prot: 76.34g | Carbs: 53.17g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Philadelphia Balance Kräuter, Roggen Knäckebrot, Gurke (mit Schale). Lunch: Zott Sahne Joghurt Mild Balance Erdbeer, Gemischter Salat, Schafskäse, Extra Natives Olivenöl, REWE Alaska Seelachsfilet. Snacks/Other: Gelbe Paprika, Clarky's Feinste Nussvariationen, Cappuccino, Milch 1,5%, Lindenhof Gouda, Grüne Paprika. more...
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1680 kcal
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Exercise:
split triceps and 9 Exercises For A Flat Stomach - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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