Weigh In record (no journal entry) for 22 December 2015
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1673 kcal
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Fat: 49.08g | Prot: 52.52g | Carbs: 264.70g.
Breakfast: Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Broccoli. Snacks/Other: Dadel, LU Cracotte Volkoren, Lotus Speculoos, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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