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12,4%
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2081 kcal
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Fat: 86.30g | Prot: 166.32g | Carbs: 168.30g.
Breakfast: Thé Vert, Senseo Café, Huile de Coco, Tapenade, Oeuf Dur, Carottes, Carrefour Filet de Maquereaux au Naturel. Lunch: Vahiné Amandes en Poudre, Oeuf Dur, Câpres, Huile de Coco, Olives Noires, Huile d'Olive, Carrefour Escalope de Dinde, Salade Verte, Taureau Ailé Riz Basmati. Dinner: Salade Verte, Oeuf Dur, Cornichons, Câpres, Lindt Chocolat Noir Excellence 90%, Carrefour Escalope de Dinde, Carrefour Riz Basmati, Olives Noires, Puget Huile d'olive Vierge Extra. Snacks/Other: Multipower L-Glutamine, Myprotein Oméga 3, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Banane. more...
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steady weight
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