Weigh In record (no journal entry) for 21 December 2015
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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970 kcal
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Fat: 37.80g | Prot: 38.40g | Carbs: 118.62g.
Breakfast: Oatmeal. Lunch: Boiled Egg, Grapefruit. Dinner: Saltine Crackers, Armour Original Vienna Sausage, Boiled Egg. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Navels Oranges. more...
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Gaining 0.3 kg a Week
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