Weigh In record (no journal entry) for 21 December 2015
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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598 kcal
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Fat: 19.17g | Prot: 44.82g | Carbs: 60.27g.
Breakfast: Café com Açúcar. Lunch: Frango Grelhado (Pele Não Consumida). Dinner: Sabores Light Frango Ao Molho Cremoso, Omelete ou Ovos Mexidos. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 1.9 kg a Week
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Milena Oliveira2's Weight History
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