Weigh In record (no journal entry) for 21 December 2015
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1977 kcal
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Fat: 55.02g | Prot: 131.96g | Carbs: 236.56g.
Breakfast: Nestlé Cereali Fitness, Zymil Latte Alta Digeribilità, Multipower Proteine in Polvere. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Carote, Barilla Pennette Rigate. Dinner: Multipower Proteine in Polvere, Arance, Mulino Bianco PanBauletto Integrale, Condimento Italiano (fatto con Aceto e Olio), Radicchio Rosso, Fettina di Vitello. Snacks/Other: Arance, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco Tostato. more...
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2496 kcal
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Exercise:
Football (soccer) - 1 hour, Corpo libero - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Flaviobobo's Weight History
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