Julia Castelani's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

53.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1125 kcal

Fat: 11.14g | Prot: 17.82g | Carbs: 258.21g. Breakfast: Nestlé Nesfit Biscoito, AdeS Soja + Suco de Uva. Lunch: Omelete, Tomates, Arroz Branco. Snacks/Other: Açaí, Kibon Sorvete de Creme. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Julia Castelani's Weight History

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Julia Castelani's Journal, 21 Dec 15

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Julia Castelani's Weight History