Weigh In record (no journal entry) for 21 December 2015
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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584 kcal
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Fat: 21.30g | Prot: 32.89g | Carbs: 63.88g.
Lunch: Cenouras, Alface, Linguado Empanado Frito, Batata Baroa, Arroz Branco (Cozido). Snacks/Other: Kim Bolo de Abacaxi. more...
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Losing 0.3 kg a Week
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Ilkabbat's Weight History
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