В.В's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

102 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

561 kcal

Fat: 2.69g | Prot: 3.38g | Carbs: 19.26g. Dinner: Помидор Соленый, Водка, Водка (45 Градусов), Простые Пельмени. more...

3502 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Working - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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В.В's Journal, 21 Dec 15

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