Weigh In record (no journal entry) for 21 December 2015
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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976 kcal
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Fat: 27.85g | Prot: 75.26g | Carbs: 103.82g.
Breakfast: Thé Jasmin, Pema Pain Pumpernickel, Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Pomme de Terre, Carottes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Elle & Vire Carré Frais 0%, Herta Le Bon Paris Plaisir et Légèreté, Courgette, Oignons, Laitue. Snacks/Other: Bjorg Sirop d'agave Bio, Lipton Thé Vert Menthe, Fairglobe Chocolat au Lait 32%, Révillon Papillotes, Bjorg Galettes de Maïs Chocolat au Lait, Dolce Gusto Latte Macchiato. more...
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3254 kcal
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Exercise:
Watching TV/Computer - 3 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Shopping - 3 hours, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours, Cooking - 1 hour and 5 minutes, Driving - 1 hour, Sitting - 2 hours, Standing - 3 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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 Comments
A nouveau, une très jolie photo ^^
Objectif en vue ^^
21 Dec 15 by member: calimijo
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