Weigh In record (no journal entry) for 21 December 2015
|
94 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
1254 kcal
|
Fat: 24.74g | Prot: 94.25g | Carbs: 155.88g.
Breakfast: Ser Yogurt Bebible, Verónica Queso Port Salut. Lunch: Hellmann's Mayonesa Light, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Pan Blanco, Pan Francés, Hellmann's Ketchup, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Grisines, Pan Blanco, SanCor Flan Casero Light. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zettakai's Weight History
|