Weigh In record (no journal entry) for 21 December 2015
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114.9 kg
Lost so far: 32.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1530 kcal
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Fat: 55.30g | Prot: 86.86g | Carbs: 175.57g.
Breakfast: Hacendado Galletas María Dorada, Café Leche Entera sin Azúcar. Lunch: Mandarinas, Hacendado Yogur 0% Sabores, Merluza. Dinner: REWE Gebäckmischung, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral, Verdifresh Ensalada Gourmet, Hacendado Atún Claro al Natural. Snacks/Other: Mandarinas, Mandarinas, Mandarina, Hacendado Yogurt Natural 0%, Hacendado Coquito, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. more...
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2817 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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luebsgrafic's Weight History
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