Weigh In record (no journal entry) for 21 December 2015
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1793 kcal
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Fat: 61.16g | Prot: 58.98g | Carbs: 259.19g.
Breakfast: Volkoren Brood, Mandarijn, Materne Aardbeien Confituur. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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