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dernier kilo avant jeudi.
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111 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1864 kcal
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Fat: 79.97g | Prot: 82.38g | Carbs: 205.47g.
Breakfast: Yoplait Yopa! Nature sur Lit de Fruits Rouges, Pain Complet, Marque Repère Beurre Tendre, Café, Carrefour Lait Demi Écrémé, Oranges, Maribel Confiture Myrtilles, Pure Via Stevia. Lunch: Yoplait Yopa! Framboise, Haché de Jambon au Fromage, Lidl Parmesan, Marque Repère Beurre Tendre, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Yoplait Yopa! Nature sur Lit de Fruits Rouges, Pommes, Boudin Blanc Nature. Snacks/Other: Milbona Fromage Blanc Saveur Vanille 20%. more...
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2955 kcal
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Exercise:
marche nordique - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Bravo le plus dur est fait. Passer un week end sans prise de poids.accroches toi
21 Dec 15 by member: Marraine02
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stéphanie29's Weight History
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