Weigh In record (no journal entry) for 20 December 2015
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68.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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348 kcal
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Fat: 11.30g | Prot: 12.75g | Carbs: 46.69g.
Breakfast: Coffee with Milk, Dimpflmeier Bavarian Multigrain Bread, Kraft All Natural Peanut Butter, e.d. Smith Raspberry Jam. more...
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Gaining 1.4 kg a Week
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