Weigh In record (no journal entry) for 20 December 2015
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1500 kcal
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Fat: 116.26g | Prot: 85.11g | Carbs: 21.54g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Kraina Wędlin Boczek Parzony, Suszone Nasiona Chia, Sante Siemię Lniane, Sante Sezam, Pomidory, Jajecznica, Kawa Espresso. Lunch: Krasnystaw Kefir, Sante Siemię Lniane. Dinner: Hortex Kalafior Różyczki, Zott Śmietanka 30%, Schab Wieprzowy (Polędwica). Snacks/Other: Deluxe Extra Vergine Oliwa z Oliwek, Iberia Oliwki Czarne, Pomidory, Ser Gouda, Jajko Gotowane, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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2744 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Cooking - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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patrishia1113's Weight History
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