Weigh In record (no journal entry) for 20 December 2015
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2351 kcal
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Fat: 72.46g | Prot: 83.49g | Carbs: 352.81g.
Breakfast: Kinder Chocolat, Mandarine, Mamie Nova Yaourt au Sucre de Canne, Baguette. Lunch: La Laitière Yaourt Fruits Pâtissiers, Banane, Gerlinéa Barres Saveur Caramel. Dinner: Sojasun Yaourt Nature, Auchan Crêpe Jambon Fromage, Pommes, Sojasun Yaourt Nature, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Snickers Mini Snickers, Poires, Lait au Cacao Chaud, Sojasun Yaourt Nature, Marque Repère Craquantes Framboises. more...
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1809 kcal
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Exercise:
RPM - 1 hour and 5 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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