ravenclawstimelady's Journal, 20 Dec 15

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Weigh In record (no journal entry) for 20 December 2015

57.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

1135 kcal

Fat: 45.29g | Prot: 36.57g | Carbs: 149.30g. Breakfast: Kaşarlı Tost. Lunch: Cappy Vişne Suyu, Karışık Yeşil Salata, Tavuk Nuggets, Tavuk Nuggets, Tavuk (Ekmekli ve Kızartılmış). Dinner: Indomie Kızarmış Hazır Noodle. Snacks/Other: Muz, Mandalina. more...

1562 kcal

Exercise: Volleyball - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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ravenclawstimelady's Journal, 20 Dec 15

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