Weigh In record (no journal entry) for 20 December 2015
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82 kg
Lost so far: 17.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1041 kcal
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Fat: 46.30g | Prot: 65.64g | Carbs: 85.02g.
Breakfast: Café au Lait, Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Croissant. Lunch: Mini-Gratin de Pomme de Terre à l'emmental, d'Aucy Haricots Verts Extra Fins, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Beurre Tendre et Léger, Pain au Chocolat, Dolce Gusto Latte Macchiato. Snacks/Other: Fairglobe Chocolat au Lait 32%, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso, Coca-Cola Coca-Cola Zéro. more...
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2949 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 10 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 35 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Sitting - 1 hour and 50 minutes, Housework - 20 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Tu es magnifique sur ta nouvelle photo de profil !! Félicitation pour ta perte de poids =)
Tu as l'air rayonnante !!
21 Dec 15 by member: Chloé Janciar
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