Weigh In record (no journal entry) for 20 December 2015
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95.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1128 kcal
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Fat: 17.07g | Prot: 31.88g | Carbs: 214.83g.
Breakfast: Banana, Clementine. Lunch: Fragole, La Forneria Focaccina, Torta Bianca (senza Glassa), Findus Pisellini Primavera, Orecchiette. Dinner: Mele Golden Delicious, Sugo di Pomodoro, Penne. more...
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2614 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.0 kg a Week
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