Weigh In record (no journal entry) for 20 December 2015
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1428 kcal
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Fat: 51.00g | Prot: 45.94g | Carbs: 210.28g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Cappuccino, Brioche al Cioccolato, Cappuccino. Lunch: Biscotti Frollini, Tè (Infuso), Minestrone. Dinner: Tè (Infuso), Jocca Fiocchi di Latte, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco. Snacks/Other: Mandarino, Mandarino. more...
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2047 kcal
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Exercise:
Washing Dishes - 10 minutes, Power Walking - 27 minutes, Cleaning - 2 hours, Desk Work - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Driving - 2 hours, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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olga.bagriy_terapevt's Weight History
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