Weigh In record (no journal entry) for 14 December 2009
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95.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2009:
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1327 kcal
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Fat: 25.18g | Prot: 47.83g | Carbs: 245.66g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, Home Pride Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Fruit 2 O - Natural Strawberry Flavored Spring Water, Chocolate Pudding, banana, Crunchy Granola Bars - Oats 'n Honey. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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logicalloss's Weight History
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