Weigh In record (no journal entry) for 20 December 2015
|
58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
2046 kcal
|
Fat: 60.77g | Prot: 75.45g | Carbs: 275.04g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Krentenbrood, Zespri Kiwi Gold, Mandarijn. Lunch: Harde Broodjes, Appels, Kaas. Dinner: Sla, Devos Lemmens Mayonaise Light 10%, Tomaten, Frieten, Wiener Schnitzel. Snacks/Other: Duvel Bier, Dadel, LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 4.9 kg a Week
|
|
|