Weigh In record (no journal entry) for 20 December 2015
|
67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
453 kcal
|
Fat: 12.78g | Prot: 32.90g | Carbs: 58.04g.
Breakfast: Goji Berry. Dinner: Levrek, Patlıcan Salatası. Snacks/Other: Badem, Kuru İncir. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guzidemertcan's Weight History
|