Weigh In record (no journal entry) for 19 December 2015
|
70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
2838 kcal
|
Fat: 102.17g | Prot: 124.86g | Carbs: 167.38g.
Breakfast: 广式菠萝包, Naturegg Simply Egg Whites, Apples, Fried Egg, Pecan Nuts. Lunch: Pork Spring Roll, Rice Noodles (Cooked), Chicken Wing (Skin Eaten). Dinner: Green String Beans, Cooked Celery, Cauliflower, Broccoli, Lindt Lindor Truffles - Milk Chocolate, 开心果, 老婆饼, Chocolate Mousse, Ham (Whole, Cured, Roasted), Turkey Dark Meat, Beer, White Table Wine, Red Table Wine. more...
|
Losing 3.8 kg a Week
|
|
zhanghao_1st's Weight History
|