Weigh In record (no journal entry) for 19 December 2015
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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878 kcal
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Fat: 25.34g | Prot: 148.58g | Carbs: 8.45g.
Breakfast: Coral Chunk Light Tuna (In Water), Egg White. Dinner: trader joes simply sliced roast chicken breast. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Kirkland Extra Fancy Mixed Nuts, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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