Weigh In record (no journal entry) for 19 December 2015
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47.9 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1021 kcal
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Fat: 24.35g | Prot: 90.40g | Carbs: 121.29g.
Breakfast: Nutella Nutella, Carrefour Discount Fromage Blanc 20%, Pomme, Rians La Faisselle 0%. Lunch: Favorina Mini Biscuits, Fraises Congelées Non Sucrées, Rians La Faisselle 0%, Carrefour Discount Fromage Blanc 20%, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pain, Laitue Iceberg (y compris les Types 'Crisphead'), Alsace Lait Fromage Blanc aux Fines Herbes, Tomates Cerises, Poivrons Rouges Doux, Chou-Fleur, Céleri. Dinner: Favorina Mini Biscuits, Fruit de la Passion, Alsace Lait Fromage Blanc aux Fines Herbes, Endive, Pain, Chou-Fleur, Carottes, Piquebroche Filets de Poulet Thym-Citron, Céleri, Rians La Faisselle 0%, Carrefour Discount Fromage Blanc 20%, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: LU Mikado Chocolat au Lait, Daim Mondelez Daim Pépites. more...
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Losing 4.9 kg a Week
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