Boone00021's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

119.7 kg Lost so far: 3.6 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

689 kcal

Fat: 32.86g | Prot: 37.27g | Carbs: 62.12g. Breakfast: Meijer Organics Original Creamer, Coffee (Brewed From Grounds), Hershey's Milk Chocolate Bar, Rye Bread, Bob Evans Farmer's Market Omelet with Egg Whites. more...

3244 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Boone00021's Journal, 19 Dec 15

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