Weigh In record (no journal entry) for 19 December 2015
|
91.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
2644 kcal
|
Fat: 102.67g | Prot: 100.55g | Carbs: 307.51g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Single Cream, Mango Slices in Syrup, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Roast Beef, Ready Salted Crisps, Cheddar Cheese, Tomatoes, Medium White Bread. Dinner: Tomato & Basil Sauce, Red Pepper and Mozzarella Flatbread, Spinach & Ricotta Tortellini. more...
|
|
2528 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|