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outdoorbiggi
Journal
19 Dec 15
outdoorbiggi's Journal, 19 Dec 15
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Weigh In record (no journal entry) for 19 December 2015
93.7 kg
Lost so far:
20.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2015:
344 kcal
Fat: 5.10g | Prot: 31.50g | Carbs: 42.70g.
Breakfast:
Weihenstephan Alpenmilch 0,1%, Actimel 0,1 % Drink, Aldi Milch 1,5%.
more...
3179 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes.
more...
Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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