Weigh In record (no journal entry) for 19 December 2015
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68.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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565 kcal
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Fat: 13.36g | Prot: 27.70g | Carbs: 85.72g.
Breakfast: Boter, Krentenbrood. Lunch: Kalkoenschnitzel, Appel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2140 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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